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My Vegan Diet Was Hurting My Health. This Diet Brought Me Back.

Posted on September 28, 2018July 19, 2019

by Alex Ashback

My Vegan Diet Was Hurting My Health. This Diet Brought Me Back.

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Alex Ashback

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So excited to share that I took the @healthline 21 Day Mindful Eating Challenge a few weeks ago! I’ll be taking over Healthline’s Instagram Stories tomorrow to share my experience throughout the challenge. Overall, I find it SO helpful to practice different mindful eating techniques throughout the challenge and then continue to incorporate the ones that work best for me after! If you’re interested in signing up for the challenge (it’s free) the link is in my bio 🤗 #veggininthecity #healthlinepartner #mindfuleating

Packed with all the goods 🌱🙌🏼 Butterhead Lettuce from @boweryfarming topped with hard-boiled eggs, avocado, roasted red peppers and kalamata olives. You know I love Bowery because they are a local brand and use zero pesticides to grow their leafy greens and herbs 👌🏼🌿 Have a great day loves! #bowerygreens #veggininthecity

My go-to breakfast combo 👌🏼🌿 I made scrambled eggs, added leftover roasted potatoes, arugula, avocado, pumpkin seeds and hemp seeds. Topped it all off with a drizzle of extra virgin olive oil. Have a great day everyone! ☺️ #veggininthecity

Felt so good to have a homemade meal after eating out a lot this weekend 👌🏼 I SO appreciate eating out and taking a break from the kitchen but it’s always good to be back ✨ Cast iron pan-seared scallops cooked in ghee, roasted asparagus, roasted japanese yams, and a cucumber, tomato, celery, avocado salad. Topped it all off with lemon juice and capers 🙌🏼 Have a great night! #veggininthecity

Labor Day Brunchin ☕️🥑🍞🍳 Ran some errands in the city with nick this morning and stopped for an oat milk latte and some avotoast with eggs 👌🏼 Happy to be home now that it’s pouring ☔️ Hope you are enjoying the rest of the long weekend! 💛 #veggininthecity

Taking full advantage of smoothies before the end of summer ☀️ Made this one using @lifewaykefir Plantiful, a plant-based probiotic drink with 10 grams of protein per serving. I’m loving the Coconut Vanilla! #ad Here’s the recipe I used; • 1 cup Plantiful Coconut Vanilla • 1/4 avocado • 1/2 cup frozen cherries • 1/4 cup frozen blueberries • large handful of ice Topped it all off with blackberries, raspberries, pumpkin seeds, and hemp seeds. Have a great day! ☺️ #veggininthecity

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